I'm traveling in India for the next month and a half, so I think that is a big enough challenge for now.
While traveling, my emotional state bounces between joy and extreme frustration on a daily basis. It would be nice to have at least one moment in the day where I can calm myself, and restore some sort of mental balance.
So I will try to meditate every day for the next 30 days. I actually started this two days ago.
I am not concerned with the amount of time, or any other concrete goal. It might take me a few minutes one day or 20 minutes the next. When I feel like I've done it, I've done it.
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