push upsdate

doing 100 push ups a day is not that hard, especially when broken up into smaller sets.

I've been mixing it up between 5x20 and 4x25, depending on how I feel.

I've also been mixing them into my daily runs. Run about a mile, then do 20 push ups. That can be pretty hard.

Is it effective exercise? I don't know. I probably should be giving myself a break every other day so that my body, which almost never has to do push ups, has a chance to recover.

But "do a 100 push ups every OTHER day" is a pretty lame sounding 30 day challenge.